Healthy men ejaculate 1. Porn, insecurity, and high expectations all contribute to the male desire for larger cumshots. It sounds like common sense, but one of the easiest ways to cum bigger loads is to ejaculate less frequently. If you wanna cum heavily, wait for days before having sex. Giving yourself a break of a day or two can help you get back to your normal ejaculate levels. Jamin Brahmbhatt, Urologic Surgeon It's hard to find reliable data on how often men masturbate, but some sources suggest that many young men masturbate at least once per day. Drinking booze is often linked to decreased semen count and volume, not to mention the impaired sex performance we struggle with after too many drinks! Alcohol also dehydrates your body, and hydration is another important factor for semen production. In , a study published by European Urology found that regular smoking in men was associated with decreased sperm amount, decreased sperm motility, and poorer sperm morphology.
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